Wellll...this is a podcast about exploring the origins of our body image messages. I am certainly not an expert- just a 49 year-old post-hysterectomy woman trying to finally learn to love this body I am in. This past week was a tough one for me. My disordered eating and distorted body image issues went through the roof.
I bought Sonya Renee Taylor's book: The Body is Not an Apology and was blown away by the messages in her book. It helped my disordered funk so much! For the next few episodes, I am going to explore a few of the concepts that Sonya brings to the forefront. She is all about smashing the systems of oppression that create Body Terrorism and move into Radical Self-love.
Get Sonya's book here: The Body is Not an Apology
To hear more of my story- check out my other podcast: Radical Audacity:
What do you do when family relationships are painful?
Radical Audacity of Self-Care
What do you do when the Anxiety monster attacks?
I want to hear your body image story!! What is your story? Click this link to leave me a voice message with your story. I just may share it on the podcast!
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Listen to my other Podcast: Radical Audacity
Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions